Video games in small doses
Many of us would assume that adolescents who spend less time playing video games (and computer-based games) have better social adjustment...
Meaningful Communication
With the holiday season upon us, the most important gift we can give to our family, friends and loved ones is the chance to connect on a...
Tips for managing your anger
All of us feel angry at certain points in our lives. However, anger can become a real problem when it affects your personal health and...
Exercise to reduce stress
Stressed about the holidays? You may want to exercise. Virtually any form of exercise, from aerobics to yoga, can act as a stress...
What is Cyberchondria?
What is cyberchondria? As the cyber denotes, it is related to the Internet. Cyberchondria is characterized as “excessive health anxiety...
Non-dairy milk?
With the exception of soy milk, I had always considered milk to come from a cow, period. However, an article from Berkley Wellness shows...
Measuring Happiness
Happiness –How do we define it? It is not as easy as you might think. Happiness is contentment, but it also includes feelings of...
Houseguest Etiquette
Contemplating staying with a friend or relative? It can be tricky navigating the host/houseguest relationship. Nobody wants to be...
Too much caffeine?
Are you bothered by headaches, restlessness, or anxiety? You may be consuming too much caffeine. Experts recommend a limit of 500...
The Age of Instant Gratification
Do we live in a society that eschews long-term planning in favour of short-term gratification? Yes, according to a new book by author...