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![Cleaning out the medicine cabinet](https://static.wixstatic.com/media/8ca323f8e51645d5a8b6a0e1dc505d4c.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/8ca323f8e51645d5a8b6a0e1dc505d4c.webp)
Cleaning out the medicine cabinet
It’s important to clean out our medicine cabinets on a regular basis and get rid of expired and unused prescription drugs,...
![Cereal, with a heaping of sugar](https://static.wixstatic.com/media/b2879b77c5ac45dabe1d09c3ed7a4f88.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/b2879b77c5ac45dabe1d09c3ed7a4f88.webp)
Cereal, with a heaping of sugar
We don't tend to equal cereal with junk food, but if we take a closer look at the sugar content of many cereals, we will likely change...
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![Monkey see, Monkey do?](https://static.wixstatic.com/media/c075e5_e6320feec2424e50bae913a6da90ccf6.jpg/v1/fill/w_225,h_225,fp_0.50_0.50,q_90,enc_auto/c075e5_e6320feec2424e50bae913a6da90ccf6.webp)
Monkey see, Monkey do?
You may want to think twice before telling an innocent white lie to your child. Researchers at the University of California, San Diego...
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![Playing is good for your brain](https://static.wixstatic.com/media/fe7c63d6306ec3f076aabdef5a19bfaf.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/fe7c63d6306ec3f076aabdef5a19bfaf.webp)
Playing is good for your brain
We tend to think that when we are "playing" we are giving our brain a break. Not so, say researchers. Play affects the brain in many...
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Get out there and exercise!
With spring finally having arrived, it’s time to get active. Discard the excuse of bad weather, and throw on some running shoes. A recent...