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Five ways exercise improves your quality of life
Exercise not only helps you live longer - it helps you live better. In addition to making your heart and muscles stronger and fending off...
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Exercise: your mindset matters
Ever wonder why some people seem to love exercise while other people appear to detest it? Whatever camp you fall in has a lot to do with...
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The benefits of yoga
While many may associate yoga with limb-bending contortions, appropriate only for the super-flexible and spiritual, yoga has benefits for...
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How to live to (and past) 100
There are a lot of candles on that cake! Today, the average U.S. newborn can be expected to reach 80 years, and more and more people are...
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Get Healthy, Get a Dog
New research is showing what dog owners already know - having a dog is good for your heart! But it's more than just those warm and fuzzy...
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Tips for managing your anger
All of us feel angry at certain points in our lives. However, anger can become a real problem when it affects your personal health and...