With the exception of soy milk, I had always considered milk to come from a cow, period. However, an article from Berkley Wellness shows...

Happiness –How do we define it? It is not as easy as you might think. Happiness is contentment, but it also includes feelings of...

Many of us associate caffeine primarily with coffee and soft drinks, although it's many other food products and beverages as well. But...

The title story for a recent edition of Time Magazine is simply and provocatively entitled "Eat Butter". The author, a member of...

The consequences of inactivity can be vast and frightening. Inactivity is linked to variety of health issues, such as cardiovascular...

You may think of turmeric simply as a spice added to food to enhance the flavour, but it is so much more. While turmeric is a major...

A study recently published in the American Journal of Preventive Medicine found that around 11 percent of smokers who participated in a...

Should you stop and pick up that burger, or sit down for what seems like a healthier meal at a full-service restaurant? The belief that...

Now that the warm weather has come again, many of us are heading out into the great outdoors for hiking and camping. Most of us know the...

That little indulgence you enjoy over the weekend may not affect long-term weight loss. In fact, it may help you keep your weight under...