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![Emotional Literacy or How to Check-in with Yourself](https://static.wixstatic.com/media/c075e5_ac6c043b60244d13b70b3c9c2997a79a~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/c075e5_ac6c043b60244d13b70b3c9c2997a79a~mv2.webp)
Emotional Literacy or How to Check-in with Yourself
Research suggests that simply understanding how and why we are feeling the way we do can help ease the symptoms of anxiety that we feel...
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![Five ways exercise improves your quality of life](https://static.wixstatic.com/media/436b8799dddc44a38fe6730afe16c9e8.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/436b8799dddc44a38fe6730afe16c9e8.webp)
Five ways exercise improves your quality of life
Exercise not only helps you live longer - it helps you live better. In addition to making your heart and muscles stronger and fending off...
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![Nobody's Perfect](https://static.wixstatic.com/media/ff122cb297674b0a92de2d6e13384e7f.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ff122cb297674b0a92de2d6e13384e7f.webp)
Nobody's Perfect
The old phrase may state that "nobody's perfect" but that doesn’t stop people from trying! And trying to be perfect can trigger a cascade...
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![The benefits of yoga](https://static.wixstatic.com/media/83f44274fef842b18b387e09d7ac92eb.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/83f44274fef842b18b387e09d7ac92eb.webp)
The benefits of yoga
While many may associate yoga with limb-bending contortions, appropriate only for the super-flexible and spiritual, yoga has benefits for...
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![Get Healthy, Get a Dog](https://static.wixstatic.com/media/f814a7d17a0a8c6ef46ecafbecedb109.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/f814a7d17a0a8c6ef46ecafbecedb109.webp)
Get Healthy, Get a Dog
New research is showing what dog owners already know - having a dog is good for your heart! But it's more than just those warm and fuzzy...
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![Meaningful Communication](https://static.wixstatic.com/media/3ac864a5c8de6822b4df3161469fcff7.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/3ac864a5c8de6822b4df3161469fcff7.webp)
Meaningful Communication
With the holiday season upon us, the most important gift we can give to our family, friends and loved ones is the chance to connect on a...