![](https://static.wixstatic.com/media/1e904004cc6241a685fc3cf05ee903cf.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1e904004cc6241a685fc3cf05ee903cf.webp)
![Exercise: your mindset matters](https://static.wixstatic.com/media/1e904004cc6241a685fc3cf05ee903cf.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/1e904004cc6241a685fc3cf05ee903cf.webp)
Exercise: your mindset matters
Ever wonder why some people seem to love exercise while other people appear to detest it? Whatever camp you fall in has a lot to do with...
![](https://static.wixstatic.com/media/83f44274fef842b18b387e09d7ac92eb.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/83f44274fef842b18b387e09d7ac92eb.webp)
![The benefits of yoga](https://static.wixstatic.com/media/83f44274fef842b18b387e09d7ac92eb.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/83f44274fef842b18b387e09d7ac92eb.webp)
The benefits of yoga
While many may associate yoga with limb-bending contortions, appropriate only for the super-flexible and spiritual, yoga has benefits for...
![](https://static.wixstatic.com/media/f814a7d17a0a8c6ef46ecafbecedb109.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f814a7d17a0a8c6ef46ecafbecedb109.webp)
![Get Healthy, Get a Dog](https://static.wixstatic.com/media/f814a7d17a0a8c6ef46ecafbecedb109.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/f814a7d17a0a8c6ef46ecafbecedb109.webp)
Get Healthy, Get a Dog
New research is showing what dog owners already know - having a dog is good for your heart! But it's more than just those warm and fuzzy...
![](https://static.wixstatic.com/media/941e371841a236ab4b73e0f8566ed79b.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/941e371841a236ab4b73e0f8566ed79b.webp)
![Contagious Online Emotions](https://static.wixstatic.com/media/941e371841a236ab4b73e0f8566ed79b.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/941e371841a236ab4b73e0f8566ed79b.webp)
Contagious Online Emotions
If it rains on your friend in New York, does it make you less happy in San Diego? The answer is “yes”, according to James Fowler, a...
![](https://static.wixstatic.com/media/040b5ff5f4d5f6386adfc229b8fbb3ad.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/040b5ff5f4d5f6386adfc229b8fbb3ad.webp)
![Get out there and exercise!](https://static.wixstatic.com/media/040b5ff5f4d5f6386adfc229b8fbb3ad.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/040b5ff5f4d5f6386adfc229b8fbb3ad.webp)
Get out there and exercise!
With spring finally having arrived, it’s time to get active. Discard the excuse of bad weather, and throw on some running shoes. A recent...