Ever wonder why some people seem to love exercise while other people appear to detest it? Whatever camp you fall in has a lot to do with...

While many may associate yoga with limb-bending contortions, appropriate only for the super-flexible and spiritual, yoga has benefits for...

New research is showing what dog owners already know - having a dog is good for your heart! But it's more than just those warm and fuzzy...

If it rains on your friend in New York, does it make you less happy in San Diego? The answer is “yes”, according to James Fowler, a...

With spring finally having arrived, it’s time to get active. Discard the excuse of bad weather, and throw on some running shoes. A recent...