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![Five ways exercise improves your quality of life](https://static.wixstatic.com/media/436b8799dddc44a38fe6730afe16c9e8.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/436b8799dddc44a38fe6730afe16c9e8.webp)
Five ways exercise improves your quality of life
Exercise not only helps you live longer - it helps you live better. In addition to making your heart and muscles stronger and fending off...
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![Nobody's Perfect](https://static.wixstatic.com/media/ff122cb297674b0a92de2d6e13384e7f.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ff122cb297674b0a92de2d6e13384e7f.webp)
Nobody's Perfect
The old phrase may state that "nobody's perfect" but that doesn’t stop people from trying! And trying to be perfect can trigger a cascade...
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Red Wine: The healthier choice?
You have probably heard of people who drink wine (particularly red) because they believe it is healthy for the heart. The source of this...
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![Is chocolate "really" healthy?](https://static.wixstatic.com/media/dce48296e5c3472ca6714cebdebe85c3.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/dce48296e5c3472ca6714cebdebe85c3.webp)
Is chocolate "really" healthy?
There have been many studies in the news lately touting the various benefits of chocolate - dark chocolate in particular. These benefits...
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Cereal, with a heaping of sugar
We don't tend to equal cereal with junk food, but if we take a closer look at the sugar content of many cereals, we will likely change...
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![How to live to (and past) 100](https://static.wixstatic.com/media/c075e5_66fd351b6ba84214a66f6d79678eb346.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/c075e5_66fd351b6ba84214a66f6d79678eb346.webp)
How to live to (and past) 100
There are a lot of candles on that cake! Today, the average U.S. newborn can be expected to reach 80 years, and more and more people are...