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Does Depression or Anxiety Keep You Up at Night?
Insomnia is a type of sleep disorder in which a person has trouble falling asleep, staying asleep, or waking up too early. These...
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![Nobody's Perfect](https://static.wixstatic.com/media/ff122cb297674b0a92de2d6e13384e7f.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ff122cb297674b0a92de2d6e13384e7f.webp)
Nobody's Perfect
The old phrase may state that "nobody's perfect" but that doesn’t stop people from trying! And trying to be perfect can trigger a cascade...
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Tips for managing your anger
All of us feel angry at certain points in our lives. However, anger can become a real problem when it affects your personal health and...
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Exercise to reduce stress
Stressed about the holidays? You may want to exercise. Virtually any form of exercise, from aerobics to yoga, can act as a stress...
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Rushed Woman's Syndrome
Today’s headlines caught my eye, as something called “Rushing Woman Syndrome” was splashed across the front of the paper. I decided to...
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![Are we really working harder than ever before?](https://static.wixstatic.com/media/c0ae7fca43d38eb8d93f60d4452ea860.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/c0ae7fca43d38eb8d93f60d4452ea860.webp)
Are we really working harder than ever before?
If you were to ask a group of people if we work more hours now than we ever did before, most would say yes. It is commonly accepted that...