Insomnia is a type of sleep disorder in which a person has trouble falling asleep, staying asleep, or waking up too early. These...

The old phrase may state that "nobody's perfect" but that doesn’t stop people from trying! And trying to be perfect can trigger a cascade...

All of us feel angry at certain points in our lives. However, anger can become a real problem when it affects your personal health and...

Stressed about the holidays? You may want to exercise. Virtually any form of exercise, from aerobics to yoga, can act as a stress...

Today’s headlines caught my eye, as something called “Rushing Woman Syndrome” was splashed across the front of the paper. I decided to...

If you were to ask a group of people if we work more hours now than we ever did before, most would say yes. It is commonly accepted that...