Five ways exercise improves your quality of life
Exercise not only helps you live longer - it helps you live better. In addition to making your heart and muscles stronger and fending off...
Get Healthy, Get a Dog
New research is showing what dog owners already know - having a dog is good for your heart! But it's more than just those warm and fuzzy...
Exercise to reduce stress
Stressed about the holidays? You may want to exercise. Virtually any form of exercise, from aerobics to yoga, can act as a stress...
Get Out There and Hike!
The consequences of inactivity can be vast and frightening. Inactivity is linked to variety of health issues, such as cardiovascular...
Does it matter how fast you walk?
Do you need to walk at super speed in order to reap the many benefits that walking offers? The key to unlocking the benefits of walking...
