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![Five ways exercise improves your quality of life](https://static.wixstatic.com/media/436b8799dddc44a38fe6730afe16c9e8.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/436b8799dddc44a38fe6730afe16c9e8.webp)
Five ways exercise improves your quality of life
Exercise not only helps you live longer - it helps you live better. In addition to making your heart and muscles stronger and fending off...
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Exercise: your mindset matters
Ever wonder why some people seem to love exercise while other people appear to detest it? Whatever camp you fall in has a lot to do with...
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![How to live to (and past) 100](https://static.wixstatic.com/media/c075e5_66fd351b6ba84214a66f6d79678eb346.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/c075e5_66fd351b6ba84214a66f6d79678eb346.webp)
How to live to (and past) 100
There are a lot of candles on that cake! Today, the average U.S. newborn can be expected to reach 80 years, and more and more people are...
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Should you jump on the gluten-free bandwagon?
You have likely heard the term "gluten free" by now. As recent as five years ago, the term was virtually unheard of, whereas it is now a...
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![A little indulgence never hurt anyone](https://static.wixstatic.com/media/8f46e05145ef307cf62196ab774ad6db.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/8f46e05145ef307cf62196ab774ad6db.webp)
A little indulgence never hurt anyone
That little indulgence you enjoy over the weekend may not affect long-term weight loss. In fact, it may help you keep your weight under...