Five ways exercise improves your quality of life
Exercise not only helps you live longer - it helps you live better. In addition to making your heart and muscles stronger and fending off...
Exercise: your mindset matters
Ever wonder why some people seem to love exercise while other people appear to detest it? Whatever camp you fall in has a lot to do with...
How to live to (and past) 100
There are a lot of candles on that cake! Today, the average U.S. newborn can be expected to reach 80 years, and more and more people are...
Should you jump on the gluten-free bandwagon?
You have likely heard the term "gluten free" by now. As recent as five years ago, the term was virtually unheard of, whereas it is now a...
A little indulgence never hurt anyone
That little indulgence you enjoy over the weekend may not affect long-term weight loss. In fact, it may help you keep your weight under...
