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![Exercise: your mindset matters](https://static.wixstatic.com/media/1e904004cc6241a685fc3cf05ee903cf.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/1e904004cc6241a685fc3cf05ee903cf.webp)
Exercise: your mindset matters
Ever wonder why some people seem to love exercise while other people appear to detest it? Whatever camp you fall in has a lot to do with...
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![The benefits of yoga](https://static.wixstatic.com/media/83f44274fef842b18b387e09d7ac92eb.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/83f44274fef842b18b387e09d7ac92eb.webp)
The benefits of yoga
While many may associate yoga with limb-bending contortions, appropriate only for the super-flexible and spiritual, yoga has benefits for...
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Is chocolate "really" healthy?
There have been many studies in the news lately touting the various benefits of chocolate - dark chocolate in particular. These benefits...
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Cereal, with a heaping of sugar
We don't tend to equal cereal with junk food, but if we take a closer look at the sugar content of many cereals, we will likely change...
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Should you jump on the gluten-free bandwagon?
You have likely heard the term "gluten free" by now. As recent as five years ago, the term was virtually unheard of, whereas it is now a...
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Examining Fat
The title story for a recent edition of Time Magazine is simply and provocatively entitled "Eat Butter". The author, a member of...